Legs for me, always the quads.

Few of us out this morning. Had fog, rain, wind and sunshine. All we were missing was the snow! East Galway / Athlone.

Finally got in some sprints on the Sunday Club spin. First time sprinting on the road after the sprint block. New PB for 5 seconds, and PB for max power. Sprints are defo easier on the road than the trainer 💪

Some going for 5 hours! Wind and rain was brutal out there today!

I'm sure everyone has there own way they break it down, but I do it in 5 minute intervals, just keep telling myself 5 more mins to go. Defo don't go out too hard, you will regret it when the clock hits 10 mins. I hadn't a clue what power was considered high or low before my first FTP, which worked in my favour, as I wasn't chasing numbers during the test. It's not a competition, the final number achieved is so that your training schedule can be set up around your ability.