I'd a chance to sit down face to face with bling in Monaco. One of my favourite podcast conversations. This was the type of conversation i dreamt about when I started the podcast. Feels a little surreal to see it coming into reality. Hope you enjoy it 🙏

Interested to know what other people are doing in their strength training Personally, I’m using most of my gym sessions from an overall health perspective, and for longevity in my very physical job. For me, the last few years I’ve been struggling with the bike. Even though I’ve continued riding Ultras, it’s the only thing that kept me riding. I like to train heavy at least two times a week and one session with accessories. Heavy squats are at as full a depth that I can reach, with destroyed knees from 20 plus years of motocross. Cheers for any feedback

Folks, delighted to add an amazing new resource into the Nutrition module. It's the start of a series i'm building with Dr David Dunne. David is the co-founder of Hexis and consults with or directly manages the Nutrition for over 30% of all World Tour riders. In this masterclass we unpack the idea of “gas in the tank” and how to line up your fuelling with the actual demands of your training and racing. We walk through the four big building blocks that really move the needle for performance: understanding your session demands, planning your carbs across the day, matching your gas levels to key workouts, and using feedback to refine things over time. He also shares some really cool data from Bob Jungles Tour de France stage win, showing exactly the energy costs of winning a tour stage. It's in the Nutrition Module in classrooms. Here's the link https://www.skool.com/roadmancycling/classroom/fae2c6a7?md=bfadc617ba694396acf32af4a70a9b89

I was wondering if Anthony or Matthew could do a podcast with Durainrider.....the guys a legend.

5hrs done on the indoor trainer due to flooding and high winds 😵😵‍💫 How did you guys get on today?