@Sherwick Min how did you find the longer indoor rides ?

@Vern Loebs Jr

It's not really a split session if you're doing it back to back. There's a couple of reasons you'd do a split session, two of the major reasons are: 1. stuck for time - don't have one continuous block of time 2. you're looking to use to gap to add recovery to fuel adaptations. If you just go back to back with indoor/outdoor why not just do the entire ride outdoors? Maybe if its a super specific sessions and geographically its difficult to complete (stop signs etc). It just seems like a waste of time. You're getting kitted twice for one session.

@Alex Omar your knowledge is getting there for sure. They’ll be looking more and more to you over the coming months

@Mary H you’d get through for sure if you stay consistent till then

@Alex Omar I’m looking at logistics

@Blair Corey Good man 💪

@Austin Darden

@Blair Corey amazing, it would be great to have them

@Blair Corey if you can hook in your training group its super powerful. My best ever form has always been when I was surrounded by a group of lads with similar ambition pushing each other. When i chatted to Olav Bu on the podcast (he coaches the best 2 triathletes in the world Kristian Blummenfelt and Gustav Iden) I asked him what the secret is. He told me even though they are each others biggest competitors, whenever they find an edge, they immediately share it with the other person. It's like an open source development