4 hours with Fat max done today, tight chain and dry roads! No better way to spend a Sunday morning. What did everyone else do?

2HR Aerobic with 10 micro sprints at the end completed

Week 3, Day 2 S&C gym session completed. 💪🏽

Attempted the 5x5 VO2 session. Managed to complete 3 blocks for set duration. 4th block did 2:30 and 5th block did 3:00 Bloody brutal. But in hindsight I think I could’ve suffered a little bit longer

Beautiful Xmas eve ride in the sunshine. 2 hrs zone 2 with a few sprints thrown in to keep it interesting. Happy Christmas all 👊