I hate sounding like I got excuses..... But I want to be honest. Since we left Australia (9th Nov) I have not been able to get a work out in. Here's what I do have, a bung arm, from sleeping in one small bed together with the Tasmanian Devil. Totally burned to shreds from riding the scooter for 6 hours looking for a place to rent. Of course I could have got a workout in, there are no excuses, I could have done a bodyweight workout, etc. prior to the bung arm. Of course, work also comes into play, super busy catching up. Sitting for long hours, planes, cars, scooters, absolutely destroys me. Not doing anything tomorrow other than getting over being burned like a crisp and get Anna to work on me and see if the bung arm is anything to do with the nerves. Already had massages. Luckily, the bung arm is not from training. I haven't done any for 6 days! Got a kettlebell workshop to run this coming Friday, I hope all will be good then. Anyways, just an update that I didn't enjoy writting. I do see that everyone else is doing extremely well. Also, let's be transparent 100%. The Bintang beer, about the only thing quinching my thrist in the heat is also not helping. The good food is also not helping. With that said. I still only eat once a day with a few tiny snacks at night.

Strange week as I was away for a few days. Day 3 I only could do yoga, days 4 & 5 a lot of walk and day 6 only yoga too. My energy is quite low today but managed to do a workout from a 10 week program that I was already doing before the challenge: All with 8kg. 5x(5+5) Floor press. Need to work on the technique with less weight. 5x(5+5) Renegade row 5x(5+5) Windmill 5x(5+5) Press Now I have 3 weeks ahead with no travelling and I can focus on the training 🚀

1. @Edo Krasovec 2. @Jenny Midbjer 3. @Harry Preshur 4. @Alistair Petrie 5. @Julie Bergfeld 6. @Cliff DenDekker 7. @Derrick Millett 8. @James Bettridge 9. @Thomas Beyer 10. @Jesper Flamgaard 11. @António Varela 12. @Clara Lizana

Quick workout today, as I normally have only 30 min. on week days. I chose legs because I'm sore from the yesterday's workout 😅: 5x (2+2), 6 kg. I think I'm ready to move to 8 kg. With 8 kg.: 5x (5+5) lunges 5x (5+5) squats 5x (5+5) deadlift, 1 leg I have a bad lower back pain and I think training works for the pain. When I have stopped training for a week the pain gets worse. Any suggestions for the lower back pain?

Starting Point — 9 Nov 2026 Weight: 91.15 kg / 200.95 lbs. The main goal is to drop some belly fat by focusing on consistency and accountability. Before photos: https://www.skool.com/kettlebell-5845/before-photos?p=a38a7012 Here’s my plan: - Start with Diet and maybe fasting - kickboxing training (at least 2x week) - Kettlebell training… Exploring various programs (starting with beginner) and recording at least one round of my training. (3x-4x week) - Going for a walk on 3 days a week. - Posting on my achievement (this is a challenge for me as I tend to be pretty introverted, but I put it there to emphasize the accountability ) I’ll start with this. Focus on the process. And let the result be. At 200 pounds and 5’6”, if all of this is being followed, I should see some progress. 😊