Hello people, I am Hendrik, 32 years and recently started to workout with the Kettlebell. I currently have one 12 KG and one 16 KG kettlebell. My main goal is to lose weight and improve my general health and fitness. Let's get going!

Have a go at it and post in the community. Ask questions. Start light and nail down the form first.

Down to 83.9 kg and 14% bodyfat (according to the machine). Lost a lot of muscle mass, but my cardio is coming back to the level I want it to be at.

Re-posted here so I can find it every time. Exercises will be Prometheus, that's a 6 week training program. Also steps to 8,500 steps per day, or 30 US miles per week. Starting at (U.S. measurements), weight 168.2 lbs. (76.3 kg) at 27% body fat. Start counting calories per day. And no binging cooking and cakes!

I will also keep my reports under this post. The first week was quite easy, because I had a couple mandatory rest days there. I started walking at least around the block. I'm writing my meals down to application. There's plenty of work even a regular meal times.