My questions are what does 70-80% mean? 1 RM? 5 RM? 75 sets, that's 15 per day!!! Does this work on smaller set amount? Maybe I need to think about shorter daily workouts. Arnold's Pump club newsletter. But that might not be the detail that matters most. Researchers randomly assigned well-trained lifters (averaging 6-7 years of experience) to either full-body training five days per week or a traditional split routine, targeting each muscle group once per week. Both groups were prescribed the same volume (75 sets at 70-80% of max). After eight weeks, the full-body group lost more body fat. But here’s what stood out: The full-body group also reported up to 7 times less muscle soreness. Despite identical programming, the full-body group accumulated significantly more total volume (410,653 kg vs 353,244 kg). The researchers believe that spreading sets across muscle groups reduces fatigue, allowing lifters to maintain higher loads and complete more reps. Less breakdown per session meant better recovery between sessions, allowing them to push harder more often, leading to better results over time. This was a small study, and the researchers didn't directly measure daily activity. The full-body group also performed more total work when warm-up sets were included (it’s why we teach how to do work-up sets in The Pump Club app).

Who has installed the newest version of the KETTLEBELL MONSTER™ app from Google Play yet? https://play.google.com/store/apps/details?id=com.cavemantraining.kettlebellmonster&hl=en

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I had a good workout today and did a lot of video to check out my form. Wow, that was enlightening! After I played around with it for a half an hour, I had probably done a couple hundred swings, but my form got so much better just by making adjustments based on the video. By the end, I was tired, but I took a clip to share to get some feedback. The form is a little inconsistent, but it is consistently better than where I started the day!