Plan is to run 5km every day in December. Not at my quickest pace but around 5.15/5.30 per km. Day 1 today

I will also keep my reports under this post. The first week was quite easy, because I had a couple mandatory rest days there. I started walking at least around the block. I'm writing my meals down to application. There's plenty of work even a regular meal times.

Re-posted here so I can find it every time. Exercises will be Prometheus, that's a 6 week training program. Also steps to 8,500 steps per day, or 30 US miles per week. Starting at (U.S. measurements), weight 168.2 lbs. (76.3 kg) at 27% body fat. Start counting calories per day. And no binging cooking and cakes!

This will be my personal journal of the weight loss challenge.. started 11.09.25 All my workouts will be documented in this link: https://youtube.com/playlist?list=PLqu9T5hHD939TlZrVEoQYycqgc6If7OxN&si=ne43n-1REPAReVnj Will be doing intermittent fasting, no alcohol and active recovery in off days.. LFG!

Today was something of a mental crash for me concerning eating habits. After some really stressful days (mentally) I didn't have the discipline and strength to do without snacks ... I simply lost control. This was one (big) mistake, yes, but it is not the end of the journey. You wouldn't slash the other three car tires because one is flat, would you? My restart begins NOW💪.