26d • Challenges
Weight Loss Challenge. W1D7
Strange week as I was away for a few days. Day 3 I only could do yoga, days 4 & 5 a lot of walk and day 6 only yoga too.
My energy is quite low today but managed to do a workout from a 10 week program that I was already doing before the challenge:
All with 8kg.
5x(5+5) Floor press. Need to work on the technique with less weight.
5x(5+5) Renegade row
5x(5+5) Windmill
5x(5+5) Press
Now I have 3 weeks ahead with no travelling and I can focus on the training 🚀
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Weight Loss Challenge. W1D7
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