Every swing, clean, or press counts. Every session makes you stronger and sharper. ⚡ What’s your go-to move that always leaves you feeling good? Drop it below 👇 #KettlebellLife #KeepMoving #StrongEveryDay

🎄 Quick reality check. 🎄 Christmas doesn’t erase your habits — you choose them. You don’t need long sessions, perfect food, or motivation. You need movement. So tell me: 👉 What kettlebell move are you committing to this week — no matter what’s on the table? Drop it below 👇 Keep it simple. Keep it moving.

I had 3 goals for the WL Challenge: doing a double KB Snatch with 2x16kg doing 3 pull-ups scale showing 61kg today I managed to do the DKB Snatch with 2x 16kg ✅ and 3 pull-ups in a row (not very nice but ✅). The only thing that didn't work was to lose weight. In fact I gained weight because of - let's say a stress caused binge eating attack. But this is not the end of the story. My journey continues. I'm glad I gained strength with two exercises that are some kind important for me.

Here's a quick one today.🖐️ What’s one kettlebell drill you never skip, no matter how you’re feeling? Not the fancy stuff — the one that actually moves you forward. Drop it below 👇 and let’s see what everyone rates as non-negotiable. #Kettlebells #ConsistencyWins #TrainingBasics