Here's a quick one today.🖐️ What’s one kettlebell drill you never skip, no matter how you’re feeling? Not the fancy stuff — the one that actually moves you forward. Drop it below 👇 and let’s see what everyone rates as non-negotiable. #Kettlebells #ConsistencyWins #TrainingBasics

Holidays or not, your body keeps moving. 💪 Your body doesn’t take a break just because the calendar says so. 💪 What’s your go-to move today to keep the momentum? Drop it below 👇 and let’s get moving! ⚡⚡ #KettlebellLife #KeepMoving #NoExcuses #StrongSunday

Some days you feel unstoppable… other days, you’re dragging. 😅When the energy is low, what’s the move that actually gets you moving and sweating anyway? Drop it below 👇 Let’s see what keeps YOU going no matter what! ⚡💪 #KettlebellLife #KeepMoving #StrongEveryDay

Re-posted here so I can find it every time. Exercises will be Prometheus, that's a 6 week training program. Also steps to 8,500 steps per day, or 30 US miles per week. Starting at (U.S. measurements), weight 168.2 lbs. (76.3 kg) at 27% body fat. Start counting calories per day. And no binging cooking and cakes!