I hate sounding like I got excuses..... But I want to be honest. Since we left Australia (9th Nov) I have not been able to get a work out in. Here's what I do have, a bung arm, from sleeping in one small bed together with the Tasmanian Devil. Totally burned to shreds from riding the scooter for 6 hours looking for a place to rent. Of course I could have got a workout in, there are no excuses, I could have done a bodyweight workout, etc. prior to the bung arm. Of course, work also comes into play, super busy catching up. Sitting for long hours, planes, cars, scooters, absolutely destroys me. Not doing anything tomorrow other than getting over being burned like a crisp and get Anna to work on me and see if the bung arm is anything to do with the nerves. Already had massages. Luckily, the bung arm is not from training. I haven't done any for 6 days! Got a kettlebell workshop to run this coming Friday, I hope all will be good then. Anyways, just an update that I didn't enjoy writting. I do see that everyone else is doing extremely well. Also, let's be transparent 100%. The Bintang beer, about the only thing quinching my thrist in the heat is also not helping. The good food is also not helping. With that said. I still only eat once a day with a few tiny snacks at night.

Hello @Taco Fleur and community, two months ago, after doing a workout without warming up, I started having pain in my right wrist joint. I did rehabilitation and it still bothers me a bit. I was advised to gradually resume practice, little by little. I would like you to recommend a routine to strengthen wrists and forearms, as well as a mobility and stretching practice. I have never trained forearms and hands before, and now I realize how important it is. Thank you for any comments or suggestions.