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Daru Strong Club
227 members • $12/month
14 contributions to Daru Strong Club
14h •
Strength Ebook Training Template
Here’s a solid strength, conditioning, and mobility template for you all from @Brandon Hagans check it out. Go give my guy a follow on IG as well🙏🏼
0 likes • 14h
Appreciate it!
1 like • 14h
I made a couple changes to make it more visually appealing!
2d •
New Sled Push Max Push 445lb
The most I’d ever tried to push was 355. Today I tried to push to see how far I could go, I made it half way and back with 445 lb today I built up adding one plate each round (down and back) 1)175 2) 220 3) 265 4) 310 5) 355 6) 400 7) 445 (1/2 way down and back) Shout out to @Brandon Hagans for giving me that extra tough co-worker coach push
1 like • 2d
Strong Work!
0 likes • 12d
I have a whoop, I'd be interested in starting a DS club!
13d •
Knee soreness
Running into knee soreness, I’m 273 and dropping, so I expect it’s only natural for them not to be happy when I’m running, standing all day, etc. What are some good exercises I can utilize to make my knees more resilient? I’m sure yall have some up your sleeve.
2 likes • 12d
All good suggestions above. Another thing to consider is to strengthen your hamstrings. A lot of joint "issues" can be due to muscle imbalances. Hamstrings tend to be under worked compared to the quads, which can result in ligaments being pulled on improperly.
13d •
How to Ruck?
Hey Phil I'm looking for a resource on how to ruck, how much weight how to have your backpack adjusted and stuff like that. Something for complete beginners who have never done it before
0 likes • 12d
The great thing about rucking is it can be tailored especially for you. If it's your first time, start light, 10-15 pounds for 20-30 minutes. From there you can progressively overload in both weight and/or distance.
1-10 of 14
Active 9h ago
Joined Oct 22, 2025
Port st Lucie
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