Jeff Moyer is one of the most well-rounded, knowledgeable coaches I’ve come across in the field of athletic development. In this course, he doesn’t just share information — he connects the dots between history, biomechanics, and modern application in a way that’s easy to understand and immediately useful. What really stood out to me is how Jeff draws from the guidance of Dr. Yessis and shows how much of the original Russian research has been backed up by current studies. He breaks things down biomechanically with clarity, and then shows exactly how he addresses those findings in training. This course is a great reflection of Jeff’s ability to take deep knowledge and make it practical. He gives immediate tools to help evaluate and intervene with athletes in any setting.” Jeff is a wealth of knowledge! I’ve known him for years and this course displayed his passion and expertise in the field. In addition, this course could be used as an introduction to a true biomechanical analysis, which is much needed in this field. His breakdown of the history, which is something in appreciate, and the acceleration mechanics has elevated my coaching eye. Not only does he breakdown the mechanics these athletes are in but he also, which isn’t common because everyone wants to keeps “secrets”, provides exercises you can do to improve the athlete. I appreciate his transparency in this course!” If you haven’t checked it out yet, the course is $120 off for March. Normally $599.99 $479.99 with code: MARCH2026 #LevelUp #HowFast #RealFast⛽️

Some books don’t just give you information they change the way you think about your field.The book is available as a free PDF for anyone who needs it #Stayreading #OutWorkEverybody

“Give yourself permission to let go of what weighs heavily on your soul.”

Maximize. Outwork. Repeat.

Discipline + Consistency starts with a choice. Make the choice to keep chasing the #OnePercent regardless of how you feel. #Mindset #MadeForMore #LessTalkMoreWork