Hi @Phil Daru, thank you for putting up @Kenny Dusseault on the group. This call was pure gold!! Cheers

I have been helping train a Muay Thai athlete with strength and conditioning for a while . I am so proud of how far he’s grown with his abilities🙏🏼 His next fight has been pushed back to January 23rd. This week we are peaking the program with max lifts. His numbers and ability have increased significantly this month. As he officially has a new fight day, he noted he likes the workouts we have been doing but would like higher intensity work and to be pushed even harder in the gym Here is what we have completed this last month. Any thoughts recommendations on how I can make his condition better would be greatly appreciated 🙏🏼 This month I helped him learn new movements such as Zercher squat and sumo deadlift as well as more single limb lifts where the first couple weeks was focused on helping balance sides. for instance with his coil press he struggled with one side stepping his foot through as well as grounding himself while he punched heavy loads. With dumbbell floor chest presses one of his arms lagged in movement compared to the other arm.

It was a great win this weekend for jack our boy in the blue gloves, a very tough A class fight jacks been out for 12 months due to becoming a father and being unable to find a suitable match, jacks fight weight is 82kg and he's looking to climb back into the UK rankings previously 7th at the Light- Cruiserweight. We also had a few other fighter both in Thai & MMA bit of a mixed result there, the MMA event was complete washout but that's for different post

Morning affirmations are always so wise, inspiring, and meaningful. But somehow the harsh, boring reality often wins. I remember my morning affirmations for the first hour. Then I get pulled into the swamp of routine and completely forget about them. As a result, most of the day I act almost on autopilot. Do you manage to keep the spirit and mindset of your morning affirmations throughout the day? How do you do it? Maybe there are some techniques or tricks?

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