5k for time. Went a little longer. Chipped away a little from the previous 5k. Body still not used to running 😂

Today was a mental toughness day for sure. Kids sick, up and down all night. Whoop gave me a 8% recovery 😂 in the bathroom repeatedly today myself. Today’s task was a 2 mile run. Knees feeling good from a few days of recovery and adjusted exercises. Cool outside and spitting rain. 2 miles in just over 30 minutes. Body felt good running, but slowed to a power walk when I would start feeling my breathing getting out of control and heart rate getting too high. Got it done.

Here’s the training template I put together for my Barekuckle fighter Jake Bostwick. Try this out for an 8 week camp. Enjoy!

“Enter by the narrow gate; for the gate is wide and the way is easy,* that leads to destruction, and those who enter by it are many. - Matthew 7:13

12-4-25 Today I'm Walking With Confidence. I'm In Control Of My Thoughts My Energy My Direction. I Face Adversity With Courage My Faith In God, Which Leads Me To Finish Everything I Start!!! STAY BLESSED TEAM 🙏🏻 💪🏻