Dec '25 • 💬 Live Q&As / General Posts
Firefighter Schedule
Been struggling with my training lately.
I myself am a strength and conditioning coach, but it comes to my own training, I like following programs.
Due to my firefighter/personal schedule.
I can only perform 2 full body lift days and 2 conditioning days, possibly a 3rd in which I plan on keeping it zone 2
Need guidance. My conditioning is horrible, my strength is definitely something I don’t want to lose, and I could definitely use some improvement in body composition
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Firefighter Schedule
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