Hey all, i’m trying to go back into lifting weights and strengthening but i find it a bit of a chore (busy mum here sorry lol) to set up the bar, weights and bench in the living room. I do have access to a kettlebell, and dumbells that are easy to reach. Can anyone recommend a 30 min workout to get me started?

I want to shout out @Valerie Frey real quick 💪 She’s down 42 lbs so far -- not because she cut carbs, skipped social events, or lived off salads and suffering. What she did do: - She's COACHABLE - Learned how to eat without restriction - Stopped labeling foods as “good” or “bad” - Built consistency on normal, imperfect weeks - Focused on habits she could actually repeat long-term This is what people miss. Fat loss that lasts doesn’t come from being strict — it comes from being sustainable. And on top of her own progress, she’s been an absolute superstar in this community. Encouraging others, sharing wins, being vulnerable... Showing what this actually looks like in real life. So yeah — huge appreciation for you, @Valerie Frey! This is the kind of energy that makes this place special. If you’re newer here and wondering, “Can this really work without restriction?” Her journey is your proof ❤️‍🔥

Back from the holidays and now ready to show up and be accountable. Starting with breakfast of course! 🤣 excited to be part of this community ❤️ Overall goals (not just for the year) is to go back to my activity levels training for a marathon 2 years ago — but being more mindful of what I eat (basically overall relationship with food) and also try to lift more often! All this while being a wife, a mama of 2 active teenagers and a 2 yr old cavoodle!

This is the easiest way to get protein, energizing carbs, and a solid amount of fiber in the morning. I eat this EVERY SINGLE morning without fail even when I'm not training. The best part? You can make a bunch and store them in the fridge for the week. Ingredients: - 60gr of rolled oats - 100ml almond milk (I use one that's sweetened with cane sugar) - 1 scoop vanilla protein powder - Topping - 100gr of mixed frozen berries Tips: - Play around with the quantities to fit your preference - Use less/more almond milk for the texture - You can use any dairy you like (I use almond milk because it's lower in calories and it tastes great 😄) - Use any flavor of whey you want (I've used chocolate and strawberry before, but vanilla is my favorite) - Plant protein works too, I just haven't tried. - Add low fat / no fat Greek yogurt if you want to bump up the protein! Method: - Pour almond milk into a glass container - Then the scoop of protein powder - Mix well with a spoon or mixer - Dump oats in and mix well again - Make sure all oats are covered in milk - Top with berries - Place it in the fridge overnight. That's it! Comment if you enjoyed it!👇