Hey VIPs! This first Qi Gong session of the year brought us back into rhythm with our breath and body. 🌿 It was a grounding, breath-led practice designed to support nervous system regulation, clear out stuck energy, and build presence from the inside out. We moved slow, tapped into flow, and used movement as a way to feel more connected and alive. If you joined live, we’d love to hear: 🌬 What did you notice in your body? 🌊 Was there a moment where something shifted or softened? 🪷 Where did your attention naturally return by the end? The replay is now live in the classroom. 👉 CLICK HERE to watch. It’s a great one to revisit anytime you’re feeling overstimulated, disconnected, or just need a reset.

The day started without daily breath work but by early afternoon I was in pain while driving and suddenly realized I could do breath work to relax and release the tension from the pain. After about four minutes, the pain subsided to a dull level and I was able to finish my drive. Thankful to have this tool in my quick habits but also daily routine. Grateful for the relief.

Hello, I'm new to this community page. I've been on my spiritual path for 6 years now. I was introduced to breath work about 3 years back during my journey. I came across a video that Steven Jagger was co-hosting two days ago and was very intrigued by his method. The breath work that I have already accomplished over my journey combined with this breath work is extremely powerful. Thank you for creating this community so I can further my journey in the direction that excites and lights me up! 👏

I did the daily breath work for the 3rd day. I always experience a tingle feeling in body. Anyone experience this?

Today I opened up space for patience with myself. I focused on being gentle with myself and not leaning on negative self talk but instead respecting myself in these situations.