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The Somatic Academy by Soma+IQ
14.2k members • Free
6 contributions to The Somatic Academy by Soma+IQ
Apr '25 •
Daily breath work
I did the daily breath work for the 3rd day. I always experience a tingle feeling in body. Anyone experience this?
Apr '25 •
I finished Exercise #3 ~
In answering those questions all of them related to my general anxiety. The walking in circles, trying to distract yourself from the horrible and of anxiety and panic attacks. I just finished taking the test ~ my score was 4/10. Which means I have a lot of anxiety, stress,and other issues related to it. My score did not surprise me.
3 likes • Apr '25
@Lynn Sacks DiFalco I can relate Lynn. I feel my anxiety and panic attacks have crippled all aspects of my life. I’m ready to take control of my health and life.
3 likes • Apr '25
@Lynn Sacks DiFalco I wish you the best and all the peace!
Apr '25 •
Workshop
Hi. I really enjoyed the 3 day workshop. I’m hoping by practicing breath work daily it will help with my anxiety.
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