Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Memberships
The Somatic Academy by Soma+IQ
14.2k members • Free
126 contributions to The Somatic Academy by Soma+IQ
Dec '25 •
12/17/2025: REPLAY – Somatic Exercise with Alyssa Stefanson
Hey VIPs this one’s for you. What stood out to you in this session? Any shifts, sensations, or insights? Share them below. The replay is now live in the classroom. CLICK HERE to watch.
2 likes • Dec '25
Thank you for making this available. Appreciate it and this community.
Oct '25 •
Trying again
Well, I took a break before I completely broke. I think I will be back regularly again with breath work sessions. Some lessons are so hard to work through. We must have grace and compassion to ourselves as we heal. Grateful for the heal. Grateful to be back. Here's to more days of Somatic Breath work and deeper healing.
1 like • Nov '25
@Adam Carbary appreciate your comments.
0 likes • Nov '25
@Nadeem Al-Hasan thank you for replying and the insight.
Oct '25 •
Daily Practice And How We Want To Show Up
I'm after a bit of advice really, I'm finding that in the daily practice I'm getting a bit confused with how I want to show up for others. While I know I would like to show up as present and open for people , it's in direct opposition to my feeling of needing to set boundaries and needing to show the world I'm not vunrable. A bit of back story, I've had years of traumatic experiences, and tend to end up the scapegoat due to my openess and honesty. So everytime I hear " how do you want to show up in the world" and "what we want others to feel from us".. I'm saying that I want others to feel my boundaries, my strength. But this feels off somehow. I know I have a long way to go with my healing but I have been making great progress since finding you guys and the workshops are so valuable to me. Am I on the right track for where I am right now?
0 likes • Nov '25
@Elian Haan thank you for sharing this
1 like • Nov '25
@Leslie Welky it is worth it. Thanks for sharing.
Nov '25 •
Self Practice 1
Today I focused on gratitude as I am grateful for my life and opportunities I have. One opportunity we all have is to practice self love.
4 likes • Nov '25
Gratitude journal is so encouraging as you look back and read entries. You re experience the joy you had at that time. Love to relive what builds us up
Oct '25 •
Watch The LIVE Podcast Replay 👇🏻
Thank you all who joined us live for another Podcast with @Steven Jaggers and Myself. We took a deep dive down the rabbit hole of finding your purpose and what does that really mean. Click the video below to watch the replay! 👇🏻
1 like • Nov '25
@Gina Eggleton this is powerful to be able to be free the leave but still hold onto the two dear friends. The interaction and relationships can change but you might be able to offer them more are you move on and grow. Good to step out and learn.
1 like • Nov '25
@Marilyn Murphy to me you do what helps you most. If recording it helps you to connect better next time, or remember the messages you received during the breath work session, then recording it is highly valuable. If you remember it fine or are still building on the same theme like escaping fear or having peace ahead as your purpose, then maybe you it won't forget or need to write it. I think it boils down to what helps you create more freedom in your life. For some more writing is overwhelming, then no. But if it is a reassuring reminder that you are making progress than definitely you could look back on it to see the strips that lead you to increases freedom.
1-10 of 126
