Day 17 Daily Breath work · The Somatic Academy by Soma+IQ

Day 17 Daily Breath work

The day started without daily breath work but by early afternoon I was in pain while driving and suddenly realized I could do breath work to relax and release the tension from the pain. After about four minutes, the pain subsided to a dull level and I was able to finish my drive. Thankful to have this tool in my quick habits but also daily routine. Grateful for the relief.

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