Started my day with water as usual Then a cup of black coffee 35 minutes brisk walk Breakfast 2 eggs with 2 wholemeal bread slices and a cup of tea

Before we move forward, let’s pause for a second. 💬 How did your Kitchen Detox go? Maybe you: - Removed trigger foods - Reorganized your shelves - Started sitting down for meals - Became more aware of mindless snacking Or maybe it felt harder than expected — and that’s okay too. 👉 Drop a comment below:What was ONE thing you noticed or learned during Kitchen Detox? Many of you probably realized something important 👇Even with a clean kitchen… stress still influences eating, cravings, sleep, and energy. That’s exactly why we’ve added a new challenge section in the Classroom 👇 🧠 NEW CHALLENGE: TSK – CALM UNDER PRESSURE 7 Days to Train Your Stress Response This challenge is now LIVE in the Classroom section. It’s not about removing stress (that’s impossible).It’s about training your body so stress doesn’t control: - Eating habits - Energy - Mood - Sleep - Weight & digestion No calorie counting.No motivation talks.No unrealistic routines. Just practical, body-based tools you can actually use in daily life. HOW TO START 👇 1️⃣ Go to Classroom 2️⃣ Open Weekly Challenges – Calm Under Pressure Challenge 3️⃣ Start with Day 1 4️⃣ Come back to THIS POST and comment your daily check-ins 🧵 This post will be our main challenge thread, just like Kitchen Detox.

Hey everyone, quick pause for an important reminder 👋 We’re going LIVE in the next 5 minutes. 🕘 Time: 9:00 PM – 10:00 PM ⏱️ Duration: 1 hour Please: • Stop what you’re doing • Set up your camera so coaches can see you • Lay out your yoga mat • Keep dumbbells or any equipment nearby (if you have them) This session works best when you’re fully present. 👉 Join on time and move with us live 💪 https://us06web.zoom.us/j/83395773930?pwd=BxbEmWD1becaJpmBVptogrYjgTwgYM.1

I showed up. I pushed harder. I finished strong. ❤️‍🔥 ✨ Today’s grind: 🏃‍♀️ 35 mins high-incline treadmill walk → 360 calories 💪 30 mins strength training → 100–120 calories 🔥 22 mins StairMaster climb → 400 calories 💥 Total burn: 860–880 calories Not chasing perfection— chasing discipline, strength, and self-respect. ✨ If I can do it, so can you. One workout. One step. One stronger YOU. 💪❤️‍🔥

Salam to everyone, as a new user in community i want to share that taking first step to anything is difficult but after reading at that platform i feel motivated myself, so for all community we are together so help each other and also thanks to our mentors that they build something very convenient and motivational. At the end i will share routinee which i got understand. Regards