12pm: BREAKFAST Same as yesterday so I am adding the same picture 2 french toasts Nuts 1 apple Dinner: 2 oranges Fish Today I was working 9-6 so ate 2 meals only… It is always difficult to balance nutrition on my working days… @Talha Anjum any suggestions… 😥 My Friend I am open to your kind recommendation as well… How you guys mantain healthy eating on working days🥹🥹🥹

350 calories burnt on treadmill🚶‍♀️ b4 Strength Training Around 100 to 120 calories burnt by strength training🏋️‍♀️ 360+40 Calories burnt on Stair master after strngth training 🔥 Total calories burn= Around 800 ❤️😍🥹🤩😌 I am super proud of myself 💪

🟠 Step 1: No sugar, no junk ✅ Post template: No junk today: ✅ Biggest craving: nothing Alhmdulillah How I handled it: N/A 🟠 Step 2: Mobility (10 mins) 🤸‍♀️ Choose one: light stretching, yoga, stairs, easy walk. Even 5 mins + 5 mins counts. ✅ Post template: Mobility: ✅ What I did: I was working today so I was quite active today.. 🟠 Step 3: Mindful eating 🍽️ Rules today: ✅ Post template: Mindful eating: ✅ One thing I noticed: My craving are now under my control 🟠 Step 4: Steps Target: 3,500 steps. ✅ Post template: Steps: 3500/ 3500 ✅ 🟠 Step 5: Gratitude 🤍 ✅ Gratitude Post Template: Gratitude Day 3 🤍 Grateful…. 1. For having control over my cravings, Alhamdulillah 2. For being active at work and moving my body naturally. 3. For good health and the strength to stay consistent. One win today: Completed all 5 steps with ease and discipline. How I feel: Proud, calm, and motivated ✅ Checklist: No junk ✅ Mobility ✅ Mindful eating ✅ Steps ✅ Gratitude ✅ SUPER PROUD OF MYSELF 😊

Protein breakfast Warm water with carom and funnel seeds b4 breakfast ✅️

Checklist: Zumba ✅ Water ✅ Greens ✅ Steps ✅ Gratitude ✅ One win today: Hitting up to 10k steps after so long! How I feel: Triumphant and full of momentum from crushing that 10k-step milestone.