No junk today: ✅ Biggest craving: tea 🙄 How I handled it:only 2 cups

“Be honest which one is harder for you? Portion control? Avoiding snacks? Or staying consistent? 😅 Comment your answer so we can help each other!”

Morning ‎Water (on waking): ✅ 500 ml water ‎Sunlight exposure: ✅ 20 minutes ‎Stretching / Mobility: ✅ 5 minutes ‎Meditation: ✅ 5 minutes ‎ ‎Before Meals ‎Water before meals: ✅✅✅ ‎Fiber before lunch (Salad): ✅ cucumber+tomato Meals & Nutrition ‎Protein in meals: ✅ chicken shami kebab ‎Greens included: ✅ sabzi.. We call it koosa.. I don't know what would you call it ‎Protein snack: ✅ nuts ‎No junk food: ✅ ‎Mindful eating: ✅✅✅ ‎No food after 8 pm: ✅ ‎ ‎Movement & Activity Post-meal walk: ✅ ✅✅ 10 minutes each ‎Brisk walk: ✅ 10 minutes ‎Balance workout: ❌ ‎ ‎Total steps: 8,000(Target: 8k / 10k) ✅

My dinner

One win today: i am active today How I feel: happy 😇