Hey guys I got my next testimonial drop this week. Please reshare if you can: https://www.linkedin.com/posts/alma-thurber_the-wife-didnt-want-to-do-coaching-with-activity-7398743904759603202-Y58v?utm_source=share&utm_medium=member_android&rcm=ACoAACCXYMEBCZNmRoW60kBk37_IzDQjCYP6xyc

Hey guys! Posting this here for some extra accountability for myself. I have committed to an impossible goal and strategy for the next 5 days. 3 New Sales, 10X Quality time with family, 10X health My strategy to do this is simple. Drop two major things below my floor for just 5 days. 1. Food 2. Screen Dopamine That means I am going to do a water-only fast until Friday (starting now) and I am going to keep phone on grayscale and do no room scrolling. Let's have a great week everyone!

1- do 1 uncomfortable thing everyday such as a cold plunge/ a phone call I have put off / a clearing conversation / clean out old stuff in closet / redo resume lol 2- focus out.. and contribute to 2 people everyday 3- follow inspired thoughts without question or doubt even if it doesn’t make sense (this will require me to be so present to be aware of those thoughts)

As promised after getting "enough" likes, here's part 2 of Ben Hardy jargon, and today I'm gonna roast Dan Sullivan and his Silent Generation wisdom. (Once I get 15 likes, I'll do part 3.) 1. 4Cs – CONFIDENCE DOESN'T COME FROM FAKING IT "Confidence doesn’t come from faking it till you make it. It comes from committing to something and surviving the emotional hangover." If there’s one personal-development mantra that has doomed more Boomers in front of Gen Z faster than they can roll their eyes, it’s "fake it till you make it." We’ve all bought into the fantasy that if we fake confidence long enough, somehow we’ll magically morph into the person we need to be. I’ve seen more ridiculousness come from this than an Amway meeting full of aging men in black coats shouting about "going Diamond." That’s not confidence. That’s cosplay. Dan + Ben are basically saying: You don’t think your way into confidence. You commit your way into confidence. And for us Gen X / older millennials: It’s like the first time you signed a 12-month gym contract in the 2000s. You weren’t confident. You were held hostage by autopay. That’s commitment. Or the day you said "I do" in front of everyone. Not because you were confident you’d be a perfect spouse, but because you just unlocked a DLC called "Time to grow up." Here’s the 4Cs in human language: a) Commitment The moment you lock yourself in. You sign the form, say yes, send the deposit, announce the decision, put something at stake. You cross the line where backing out becomes embarrassing, expensive, or spiritually illegal. It’s the decision that forces you to show up. b) Courage The emotional nausea phase. You’re not ready. You don’t feel qualified. Your brain is screaming. But you move anyway. Courage isn’t bravery. Courage is: "I’m terrified, but this matters more than my fear." c) Capability Your body and brain adapt. You get better because you stayed in the discomfort long enough to stop sucking. It’s the phase where:

What an incredible year and a half it has been for me! I went through a detox from Corporate America’s workplace culture, to rededicating and posturing myself to God, to teaching my children at home, to starting my own business, to living a life of purpose! 🙌🏾 In my world, the order of things are spiritual, then physical and then financial. I can be spiritually fit but be poor and unhealthy—that’s not great. I can be physically fit but be poor in spirit and not financially fit—also not great. Lastly, I can be rich, but be poor spiritually and physically challenged that no amount of money can fix—not great at all. # I have 3 impossible goals. **Faith Journey…** My first impossible goal is and has always been, true fellowship with God. My guiding verse is “God is spirit, and those who worship him must worship in spirit and truth.” John 4:24 God is actually seeking such people! My walk with God through the faith of Jesus Christ, my saving faith, has been extremely encouraging. The more I sought God, I came to realize that I was limiting God, which is why it was so easy for me to limit myself. The negative self-limiting beliefs were crushing me because I forgot my purpose. At some point, I didn’t even think I had a purpose. But I serve a big God, why was I thinking so small? So God has been taking me by the hand to show me things within me He needs to remove, to transform me. **Health Journey…** A broken heart. In the beginning of the year I had a nervous breakdown and learned that my nervous system had been broken (hijacked is the term someone used. Thanks Wendi!). Years of avoidance and unresolved anxiety had culminated into trauma at the loss of my mother in December last year. Severe heart palpitations and other symptoms had me in and out of the doctor's office. In all, I saw about 7 different specialists to help me answer the question, why am I broken? For the first time in my life (unheard of in the culture I grew up in) I saw a psychiatrist. After the consultation, she determined I only need talk therapy. I don’t fully understand all of it, but I now see a counselor. I’m also more consistent in exercising, eating healthy—and following instructions for what I call a heart protocol.