Thank you Jon for stepping in to host and share some great journaling prompts. As promised, here is a link to the "tapping" that I share with clients that can help with processing and releasing any trapped emotion, facilitate physical healing and more. The style I share in the video does not require a "script" or "saying the right words" as it is not a conscious mind healing. There is a "set up phrase" when we call attention to the issue and the rest of the time you can focus on the sensation in your body and the emotion/issue. Also, I do the version that has eye movement, counting and humming which accesses different parts of the brain for re-wiring and releasing stress and trauma from the body. https://drive.google.com/file/d/1El0aTwDUDnMZQJjPvEjTWYjY2uVdFONw/view?usp=sharing Here is a video I shared with my husband when I was encouraging him to try tapping to help his body and brain heal more effectively after the shock and fractures from a mountain biking accident: https://www.youtube.com/watch?v=tchTNVWCxwE I have shared this article before and it shows the outline for how I empower clients to heal themselves of trauma. Complex PTSD or ancestral trauma has some more steps, but often just looking at the trauma outline and tapping on anything that still feels present can be tremendously healing. https://irp.cdn-website.com/da758651/files/uploaded/paper_1_Understand_the_neurobiology_of_trauma_to_help_clients_heal_permanently.pdf I have about 70 other tools besides tapping, but this one technique is quite powerful and effective for most issues for most people. Let me know what you think! Here are resources for more information and research on tapping specifically - also known as Emotional Freedom technique or EFT:

A more personal LinkedIn post today — about the gap between the habits I want to adopt and the identity that keeps blocking them. Same gap shows up in companies trying to change. If you've ever watched a leadership team commit to a transformation and then quietly revert, you'll recognize the pattern. https://www.linkedin.com/posts/kuldeeptanwar_i-have-to-tell-you-something-im-a-chicken-activity-7456156219158962177-eswy/

New post — "Companies that think they're doing AI are mostly wearing AI costumes." Draft of a 3-level maturity model I've been refining across client conversations. Feedback welcome. https://www.linkedin.com/feed/update/urn:li:activity:7453498226919370753/

Appreciate the support. https://www.linkedin.com/posts/kuldeeptanwar_your-voicemail-is-your-competitors-best-activity-7450676145022324737-zmhF?utm_source=share&utm_medium=member_desktop&rcm=ACoAAABEv1wBr0J1QdpJWL-sz1p9Hy0070Vs8Xo

I love this so much! New reframe into a new habit! Thanks to Dwayne, I updated the link. https://x.com/abuchanlife/status/2011243915798782120?s=20