@Wendi Bergin most important energy there is!😎

This is so big and can change our lives. We briefly talked about this same thing with Jon and the “what ifs” around doing his taxes! Thank you for sharing. I love it

James.what a great idea and shift Irving to focusing out vs worrying about how we look etc…. Thank you for sharing. Inspiring. This is Awesome!

This was part of the talk on Friday. For this week to fully be aware of your dialogue internal and external. The limiting thought that creeps in… change those as soon as you are aware. This is the rewiring and needs to be repeated over and over. So it’s an opportunity to change. Challenge those thoughts then change physiology stand tall move . Be bold do the opposite. Or even when we saying something externally out of habit that might minimize you. Practice receiving vs downplaying . Your emotions guide you when you are thinking limiting thoughts so in that moment challenge the thought. Change your body stance and embody the opposite thought … Ie.. as Jon gave an example. taxes are hard. This is going to exhaust me .. What if this energizes me when I finish? what if it comes together quickly. Things often are easier than we assume. And we have what it takes to figure it out. The challenge can be fun And things can change often in 3-5 tries.. but we procrastinate… Also Being aware of the monkey mind. The bodies cravings and bring it back to practice taming those urges, those distraction and this process rewires the brain.. ie in meditation every time you catch yourself off in the bushes and you come back to the present, you just rewired a stronger connection. Being aware challenging and switching old unhelpful thoughts, .. EMBODYING the confident, light, expressive, self trusting future self.. moment by moment practice We also talked about .. think of any successful person in your field or anyone you admire. Model them.. How do they stand tall walk think act. Usually a common theme is they stand tall. They have a lightness about them. They trust themselves, they express themselves. They act. It’s Light energy. Not down and heavy doubtful thoughts .. this week play as an actor and just be bold embrace that future self right now. Being aware of our thoughts and energy and beliefs/assumptions. . stay in the future self energy moment by moment What bold moves can you make towards a desire this week