My grocery store seems to often be out of the soy milk that I regularly use. I have a vitamix which I use to make almond milk.When I looked into making soy milk the instructions/recipes involved heating up the blended milk for 15 - 20 minutes. This made me look into a nut milk maker. Does anyone have one? If so, what do you have and do you like it? I wanted real life opinions before committing to buying one.

Today's lunch was a big salad: arugula, spring mix, cucumbers, bell peppers, pumpkin seeds, air fried tofu, the 3-2-1 dressing, and half a pita bread. What plant-based meals have you been eating? Share with us for inspo!

Yesterday I talked about the half plate method. Half your plate is salad, a quarter is your grain or starchy veggie, and a quarter is protein. That protein quarter? That's what we're focusing on this month. Because I know that's where a lot of us get stuck. What do I actually put there? How do I make it taste good? Am I getting enough? We're making a Sticky Sheet Pan Tofu Stir-Fry together so you can see exactly how easy it is to build that protein quarter in a way that's satisfying and delicious. Tuesday, April 28th at 12pm EST. Live right here on Skool. Add it to your calendar so you don't forget! https://www.skool.com/nadia/calendar?eid=f4c769fac01341e79a905e22349b1a04 Open to all premium members. See you there! 🙌 @Duna Zurcher @Gaby Yassinskiy @Lisa Hudkins @Cindy Noren @Marilyn Harris @Susan Rutledge @Ana Valdon @Ayesha Dolasa @Chastity Cortijo @Chasity Carpenter @Erin Norwood @Mélanie DesChâtelets @Tina Shafer @Naila Huq @Rebecca Arsena @Michelle Benedict

How do you feel after our 5 Day Smoothie Glow-up? Did you know that if you followed the recipes, you ended up consuming 14 unique plants this week in just this one meal a day? This is great for nutrient diversity, gut health, and our immunity. The goal is 30 a week! Today's smoothie was heavy on the greens and protein. I added a ton of microgreens, arugula, wild blueberries, chocolate maca protein powder, pb fit, beets, and a greens powder. If you had a smoothie today, what was your blend?

ONE more day after this. You are so close! Day 4 and I am cheering you on hard today 🔥 Seriously, the fact that you're still here on day 4 tells me everything about you. Most people quit before they ever get here. Today we're going bold with color because this one photographs beautifully (you'll see 😍): 𝗕𝗘𝗘𝗧 & 𝗕𝗘𝗥𝗥𝗬 𝗚𝗟𝗢𝗪 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘 • 1 small cooked beet (or 1/4 cup beet juice) • 1 cup frozen strawberries • 1 frozen banana • 1 cup coconut water • Squeeze of lemon Beets are one of the best foods for supporting healthy blood flow and circulation, which is a big part of why women notice that skin glow after a few days of eating this way. Post your Day 4 photo with "Day 4 ✅". I want to see that color! 👇