Lately I've been following the half plate method. Half my plate is salad, a quarter is protein, and quarter is whole grains/ starchy veggies. To balance my blood sugar better, I eat the salad first. The salad definitely keeps me fuller too because of all the fiber. Do you follow a half plate method, or is this something you'd want to do as a challenge together?

Today we made Sticky Maple Ginger Sheet Pan with Tofu and Veggies! Such a great class, thank you @Nadia Quraishi for this recipe. Nice to see you, @Gaby Yassinskiy. It was very tasty and delicious! Great recipe.

Today's lunch was a big salad: arugula, spring mix, cucumbers, bell peppers, pumpkin seeds, air fried tofu, the 3-2-1 dressing, and half a pita bread. What plant-based meals have you been eating? Share with us for inspo!

I was so full from today's smoothie, and I was really busy all day. At 3pm I realized I hadn't had lunch. 🤦🏻‍♀️ I didn't have anything prepared in the fridge. It's been one of those weeks.. But I did have half an avocado and Daring plant-based chicken. So I added both to some sourdough bread with hot sauce and everything seasoning. It was a quick, satisfying and balanced meal. Daring chicken isn't totally wfpb and oil-free, but I keep it in the freezer for times like this where I just need to eat something. Have you tried it before?

Thank you for your Costco shopping list. I used it today along with a few preferences, and I am now stocked for the week (or longer) and even cooked some cabbage today (and bought hemp seeds for the 1st time since I started wrestling over them....I hope they taste good in oatmeal and smoothies), since you have those 24 hour instructions. One question, am I supposed to use 3 proteins in a week or rotate 3 proteins through 3 weeks? Thanks! So beneficial for this overwhelmed brain <3