Worked up to a heavy single yesterday on deadlifts! 500, 550, and 600

Been struggling with my training lately. I myself am a strength and conditioning coach, but it comes to my own training, I like following programs. Due to my firefighter/personal schedule. I can only perform 2 full body lift days and 2 conditioning days, possibly a 3rd in which I plan on keeping it zone 2 Need guidance. My conditioning is horrible, my strength is definitely something I don’t want to lose, and I could definitely use some improvement in body composition

Here’s a solid strength, conditioning, and mobility template for you all from @Brandon Hagans check it out. Go give my guy a follow on IG as well🙏🏼

The most I’d ever tried to push was 355. Today I tried to push to see how far I could go, I made it half way and back with 445 lb today I built up adding one plate each round (down and back) 1)175 2) 220 3) 265 4) 310 5) 355 6) 400 7) 445 (1/2 way down and back) Shout out to @Brandon Hagans for giving me that extra tough co-worker coach push

Anyone on a whoop team? We could build one for the Daru Strong Club