I’ve come to this space after doing 30 days on one of those almost free apps, that promised everything and delivered very little. In a way these moves are much more basic, yet they seem to start at the fundamentals. Also interestingly I feel That my muscles are hurting more, especially my glutes, but in a good way. I really feel that we are amongst experts here and I’ve already made the decision to carry on..

Happy Chinese New Year, Rooted Alchemy community. As we transition into the Year of the Fire Horse, it’s worth taking a moment to reflect on the Year of the Wood Snake we’re leaving behind. I was born in the Year of the Snake—specifically a Fire Snake—so the fact that Rooted Alchemy began during a Wood Snake year is not lost on me. It feels meaningful that this community started during a time associated with growth, coiling potential, and quiet development beneath the surface. Now we step into the energy of the Fire Horse — expression, freedom, vitality, and forward movement. In Five-Element theory, Wood generates Fire. Wood grows, gathers strength, and then becomes fuel. Fire illuminates, warms, and transforms. In that sense, this transition feels very natural — what we rooted and cultivated now has the chance to ignite and express itself. If we look at the Snake and the Horse themselves, there’s an interesting common thread. Both animals move from their center. Both are deeply connected to their core and capable of fluid, adaptive mobility within their environment. In Tai Chi terms, they embody connection to the central axis — the Tai Chi line — and the ability to integrate smoothly with what surrounds them. This is exactly what we cultivate in practice: stability without rigidity, freedom without chaos, movement that is both rooted and alive. Wood energy puts down roots. It draws nourishment from the ground and establishes structure. Our community has been doing just that — quietly taking shape, building foundations, and growing stronger together. Fire energy brings warmth, visibility, and momentum. As we move into the Year of the Fire Horse, may that fire energize our practice in a sustainable way — not a flash that burns out, but a steady flame we can carry throughout the year. I’m genuinely excited to see where the Rooted Alchemy Tai Chi and Qigong community goes during this dynamic and auspicious cycle. Happy New Year, everyone. Gong Xi Fa Cai.

This must be amazing to do outdoors. And I’m starting to get the hang of many of the moves!

I'm starting this for real after cycling through the challenge videos on my own for a couple of weeks. So far I like how my body feels after two weeks of learning to move. I'm looking forward to seeing how this all combines with the online community dimension. Cheers!

"Jong ding" - central equilibrium where we rise, lower and shift, our whole foot remaining in contact with the ground seems to loosen my lower back and has strengthened my lower body. I like the "Fountain" or "Eagle" and the continuous flow of the Silk Reeling practice. Practice the 4 energies, it feels amazing 👏 Fill your day with positive Qi 🫴🪷