Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨

Day 4 didn't go to plan whatsoever. My husband needed surgery that evolved into a much more complex situation. So unfortunately, my lesson and day 4 was missed. However, I found myself often focusing on breath, on SONG, to relax, and let go. These tools gave aid a very difficult and stressful day. Day 5 may be difficult as well as tomorrow requires another early return to the hospital. But one day, one breath, one challenge at a time.

I’ve come to this space after doing 30 days on one of those almost free apps, that promised everything and delivered very little. In a way these moves are much more basic, yet they seem to start at the fundamentals. Also interestingly I feel That my muscles are hurting more, especially my glutes, but in a good way. I really feel that we are amongst experts here and I’ve already made the decision to carry on..

Just arrived in Tai Chi land, looking forward to learning something new every day, so that I can tell myself that I am studying these wonderful ancient practices.