2d • General Discussion
Silk Reeling ~
"Jong ding" - central equilibrium where we rise, lower and shift, our whole foot remaining in contact with the ground seems to loosen my lower back and has strengthened my lower body.
I like the "Fountain" or "Eagle" and the continuous flow of the Silk Reeling practice.
Practice the 4 energies, it feels amazing 👏
Fill your day with positive Qi 🫴🪷
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3 comments
Silk Reeling ~
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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