Still felt good, but I'm beginning to see that Tai Ji is a lot more challenging for me at this time. The complexity of movement does not come as naturally at the Qigong, and so learning some of the movements is a lot more awkward. I know it will come with repetition, but I was off balance today.

I'm starting this for real after cycling through the challenge videos on my own for a couple of weeks. So far I like how my body feels after two weeks of learning to move. I'm looking forward to seeing how this all combines with the online community dimension. Cheers!

I continue to be amazed at how good I feel after each practice. I also really appreciate the clear instructions; they are so helpful as I awkwardly figure out how my body is to move.