Daily 10: ✅️ Went to Planet Fitness after work. Treadmill 5minutes, tried a different stationary bike 5 minutes. 101oz water: ✅️

Week 8, Day 3 Daily 10: ✅ (3/5 Days) Water 72: ✅ (3/5 Days) Protein Floor: ✅ (goal: 133g) (2/5 Days) Strength: ❌ (Session 1/3 this week) Mobility: ✅ (Day 2/3 this week) Mindfulness Reset: ✅ (3/5 Days) Reading: ✅ (10 min) (3/5 Days) (The Science of Scaling) Screen Boundary: ✅ (rule: Deleted Social media off phone, didn't scroll when family was home) (2/5 Days) Better day today. Wanted to get some strength training in but was VERY sore all over today so I did some light jogging and stretching.

Daily 10: ✅ Did a circuit workout at my apartment 64 oz Water: ✅

Week 8, Day 2 Daily 10: ✅ (2/5 Days) Water 64: ✅ (2/5 Days) Protein Floor: ✅ (goal: 133g) (1/5 Days) Strength: ✅ (Session 1/2 this week) Mobility: ✅ (Day 1/3 this week) Mindfulness Reset: ✅ (2/5 Days) Reading: ✅ (10 min) (2/5 Days) (The Scient of Scaling) Screen Boundary: ❌ (rule: Deleted Social media off phone, didn't scroll when family was home) (1/5 Days) Struggled with the screen boundary today. That one will be hard for me. We'll try to do better tomorrow. Had two workouts today! Gym workout + late night dodgeball match 💪

Today was harder for me. I had lots going on and I didn't plan accordingly. Did my daily 10 with stretching. Legs hurt from workout and walking the day before. Didn't do well with my water today because I had so much going on and didn't plan right.