6h • Check-In's
Week 9 Day 1 Monday
✅ Daily 10 Yes, 64 oz water NO, Protein Floor✅Yes, goal is 80 gr , Strength Training (0/2x/week) NO , Mobility/Stretching (1/3week)✅Yes, Mindfulness Reset (1/5 days/week)✅, Reading (1/5 days/week)✅, Screen Boundary (1/5days/week)✅ , Sleep Win (5 nights/week) NO, New habit starting today. Going to work on shutting down phone and computer 1 hour before bed.
I concentrated on stretching, flexibility and mindfulness today. I've been having sciatica problems on right side so the stretching felt good .
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Week 9 Day 1 Monday
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