4h (edited) • Check-In's
Week 10 Day 2 4/13
✅ Daily 10 stretching before 7:30am
✅ 80 oz water
✅ Protein Floor92 g goal 62.5 g
✅ Strength Training (2x/week)
✅ Mobility/Stretching 2/3 brisk walk 30 minutes
✅ Mindfulness Reset 1/5 10 minutes focused breathing
✅ Reading 1/5 15 minutes
✅ Screen Boundary 2/5 60 minutes no phone
✅ Sleep Win 2/5 no caffeine after 2pm
✅ Fuel Upgrade 2/5 Lanes A and D whole food meal was lunch, produce with each meal!
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Week 10 Day 2 4/13
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