8h • Q&A and App Support
Stretching and flexibility
Ive have always been, well as far back as I can remember anyway. I bought Bob Andersons legendary stretching book so long ago that Ive no clue when determined to make progress. However, I found/find the whole thing breathtakingly boring.
Questions
Is there any real merit in stretching or does RT done properly address the balance?
If it is of merit, how little is necessary to gain benefit?
Do anyone here stretch and what is your methodology?
3
11 comments
Stretching and flexibility
skool.com/whwido
A science & experience-based 4-phase strength method that keeps you progressing long after other programmes stall. For any age or level, no upsells.
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