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3 contributions to whwido Why, How, What, I Do
13d •
Weight stack issues
Ok so I'm enjoying using my fractional weights. But on some stacks they're shrouded so it's not easy to hang weights on the pin. Options are ? ( Other than switching to free weights) Thing's like this ? Most seem Olympic disc sized ?
1 like • 12d
Oh great question, the stacks at my gym are matrix and they have two sets of graduations based on lbs (I use kg) and their fractional discs follow a non deterministic migration pattern (or so it seems), coming in 2.3 and 1.1. The fractional discs for barbells are excellent. I saw the body-solid weight stack adapters on amazon UK but just start with the gym equivalent of an easter egg hunt and carry the matrix fractional weights with me round my session.
28d •
YouTube
If possible, could you add any comments you make in the skool group about the training or the programme, into the YouTube video comments sections as well, please 😀 It will help drive up the numbers I know it's a pain, but I'm not allowed to post it 🫣 Thanks Shaun
1 like • 28d
Commented, apologies in advance if they don't make sense. Still need to start properly 🙂
1 like • 28d
@Shaun Womersley nope, I signed up before I had personal bandwidth so all on me getting organised!
Mar 17 •
You Tube thumbnail
See if it stirs up anything. What do you think? All this Social Media stuff is new, so I'm having a play around - pretty basic but I'm more bothered about the information tbh Makes me look older 🤣
2 likes • Mar 18
Looks fine to me. True test is A-B testing to see what works for your goal.
3 likes • Mar 18
@Shaun Womersley It takes so much time and work. Enjoyed watching some of the video at lunchtime, i managed to understand it which is some going for gym stuff!
1-3 of 3
@alistair-laing-4564
54 and two years in to a gym journey having lost a lot of weight.
Active 4d ago
Joined Mar 5, 2026
Nr Edinburgh, Scotland
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