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117 contributions to whwido /we-do/strength/muscle
I think I need to become
A Viking now I’ve had enough of of being the only simpleton to just eat meat 🤣
I think I need to become
1 like • 23h
@Richard Clark hahaha made me laugh that
2 likes • 23h
Some good and funny feedback here. My goal is to be optimal. As Rich says we are not cave dwellers lol we have amounts of food and liquids to indulge in. It’s how we do it and how much of that we take in is the issue. The thing is o don’t think I could ever go back to my former way of eating now I’m just too depended on the way I feel and what I can do. Today o had my first small chocolate bar in nearly 3 years and it didn’t even taste nice also had a pack of skittles small one and they didn’t taste nice either. I then eat about 500g of meat and nearly shat myself 🤣🤣. Now I’m currently still on the bog. Dear oh dear.
My stack!
My gym stack these days. Even Shaun might approve?
My stack!
1 like • 1d
@Mika Bray how do you find the taurine ?
Things can only get Retaaaaaa
I've lost access to a thread elsewhere where I documented my journey with retatrutide so I thought I'd continue it here. It should always have been here tbh because the success im having with it is completely down to the excellent advice I've had from the man , the myth the legend, @Shaun Womersley It's only fair that present and future members here get to see how much a suitably qualified and capable advisor, I recommend Shaun unequivocally, can steer you in the right direction. So I began April the 8th with the following stats Weight 95.6kg Waist 38" Chest 48" Arms 17 1/2 Leg 26 1/2 Today I'm at Weight 80kg Waist 33 3/4 Chest 46" Arms 16 3/4 Legs 24 1/4 Okay I've lost a little muscle it would appear, however I'm in replacement dose try during this , wheres before I was running test a little higher ( still within human ranges ) but using the old dbol so there would have been some bloat in the first set of measurements. I'm hugely happy with the progress on appearance as a now look like ( and am ) a relatively fit and in shape bloke not a beer monster. It's really effective stuff if you can get into the mindset to go low and slow ( I was a diva a out this to begin with admittedly) In hunger free , have great energy and feel great. Stop me before I start looking like Kelly Osbourne but at this point I can't recommend this stuff , and the big homie Shaun , enough. Now I'm going out sprinting. Which if I did it when I weighed 95 kg , I think my hooves might have fallen off Dose as per Shaun was 0.5 mg first two weeks to acclimatise , then 1mg and my personal choice was not to go higher as it's enough to tickle this fat loss along with zero side effects and it means I get ten weeks out of a ten mg vial which isn't bad for a life changing result ( less than a tenner a week for the source I used )
2 likes • 4d
@Gary Le Rosbifs last year I had super gains 🤣. Put about 20 pound on eating cream. Back to 200 ish now but felt great in the gym and was pumpin some heavy weights.
3 likes • 1d
@Gary Le Rosbifs well done matey 🤘🤘🤘
Testosterone blood test
Any recommendations for where to get a descent testosterone test please?
2 likes • 2d
Be careful of those do at home tests can skew the results 🤘🤘
4 likes • 2d
@Gary Le Rosbifs my own conclusion. I had a test done with some noddy company and then had a proper test done exact same circumstances and the results was so out it was really bad.
Reta - Week 5 (Start)
Started week 5 yesterday - Weight : Starting - 211.8 Yesterdays weight: 201.8 So a loss of 10 pounds : Week went well with activity - one of my biggest output weeks recently and i kinda enjoyed it all - done a fair amount of running and a fair amount of walking and lifting - Energy was pretty good - but something kept on saying you need to rest - well Sunday i went out and had a bit of a knee issue so this was a warning sign to cut back, thats what im doing this week - lower mileage runs, plenty of mobility work, stretching and massage gunning - Food wise : I went through a fair bit of food over the weekend - this could be due to how much i was doing / done - been eating = but it didnt seem to effect my WEIGHT! - been eating more fatty stuff such as lamb breast - also managed to bag a load of Beef Cheek so thats been in the pot and plenty of eggs. Overall - i think its still kinda working at 1mg - i can eat if i dont stop myself, but its doing other things behind the scenes - i think it would be a usefull tool for a Bulk up - will i be sticking with it - yeah - im going to carry on running it - but will balance my food out a bit more now to stay at this weight range
2 likes • 4d
@Gary Le Rosbifs I’m not sure but something is happening and I eat when I feel like it not and don’t hold back lol
2 likes • 4d
@Gary Le Rosbifs
1-10 of 117
Stuie Bee
6
723 points to level up
@stuart-beeson-5434
Carnivore 🥩🥩🥩🥩🥩🥚🥚🥚🥚

Active 12h ago
Joined Jan 16, 2026
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