whwido Why, How, What, I Do
Public
9 members
$4/month
πŸ‘‹ Who is Shaun Womersley?
I am 63 years old, 250lbs, and <20% Body Fat (DEXA verified).
I have lived the extremesβ€”230 lbs (9% BF) and 350 lbs (50% BF).
So I understand the struggles
I am stronger and fitter now than I was at 35.
  • πŸŽ“ BSc (Hons) Sport and Exercise Science
  • πŸ‹οΈβ€β™‚οΈ 50 Years of Resistance Training Experience
  • βœ… CIMSPA Level 3 Personal Trainer/ Educator
🟧 The Philosophy: No Upsells. Ever.
Multi-Phase Curriculum.
Continuous cyclical progress model, reduced CNS fatigue/maximum growth.
The whole training programme is being relaunched in August
If you want expert nutritional advice, I recommend Richard Smith at
πŸ“± You get an Exclusive bespoke App: Custom tracking/timers, auto-progression. Cardio section, peptide calculator. Constant Development.
🀝 Private Community: Q&As, progress shares, and accountability.
πŸ“± Increased strength in half the time, permanent knowledge.
πŸš€ $40/year: Lifetime Founder Rate.
whwido    Why, How, What, I Do
An ethical antidote to modern RT BS.
Master fundamentals = lifelong strength/independence.
A Cyclical Phased program - no-upsell community.
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