Great group: very welcoming and supportive, with a real wealth of information covering both low-carb and high-carb approaches. There’s plenty of useful discussion around building muscle, improving strength and endurance, fuelling training, recovery, nutrition and performance, without everyone being expected to follow exactly the same approach. On a personal note, the coaching has taught me how to lift and train properly. The guidance is practical, knowledgeable and tailored to the individual.

A group which has at it's foundation an innovative exercise programme designed by an innovator with decades of practical experience. For someone like me who is someone who came to resistance training later in life it's an excellent resource that goes well beyond the foundation into areas of diet and recovery.

Shaun's knowledge is outstanding and he is incredibly generous with his time and support of all members. Everything he writes is evidenced based and academically robust, and written without bias. I find this refreshing in an over-opinionated world. I would highly recommend joining whwido.

This group is the most engaging, informative and balanced group I have ever been involved with. Shaun’s support is unwavering and so refreshing in comparison to others. Every question is not only answered, it is explained and, where applicable, evidenced. I couldn’t recommend it more.

Shaun is absolutely amazing. This app has completely transformed the way i workout! The attention to detail is brilliant. If you ever have any questions no matter how silly you think they are, Shaun will get back to you. The knowledge he has is so impressive!