π Who is Shaun Womersley?
I am 63 years old, 250lbs, and <20% Body Fat (DEXA verified).
I have lived the extremesβ230 lbs (9% BF) and 350 lbs (50% BF).
So I understand the struggles
I am stronger and fitter now than I was at 35.
- π BSc (Hons) Sport and Exercise Science
- ποΈββοΈ 50 Years of Resistance Training Experience
- β
CIMSPA Level 3 Personal Trainer/ Educator
π§ The Philosophy: No Upsells. Ever.
Multi-Phase Curriculum.
Continuous cyclical progress model, reduced CNS fatigue/maximum growth.
The whole training programme is being relaunched in August
If you want expert nutritional advice, I recommend Richard Smith at
π± You get an Exclusive bespoke App: Custom tracking/timers, auto-progression. Cardio section, peptide calculator. Constant Development.
π€ Private Community: Q&As, progress shares, and accountability.
π± Increased strength in half the time, permanent knowledge.
π $40/year: Lifetime Founder Rate.