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Skool Updates 22 07 Affiliate Code
Please remember to give out the affiliate code to anyone you introduce to the group https://www.skool.com/whwido/about If anyone joins from your link, you get 10% back, paid directly ( in that month) to you through skool. I know it's only a few dollars back, but hopefully it helps against your own cost. I have locked all the classroom sections for anyone new joining while I build all the new content, so for anything specific beyond general stuff, please DM to discuss.😀 I have also changed the back-end access to the group to encourage more members. This now allows freemium members to view only the intro and discussion pages and ask basic questions. But the classroom topic sections will remain locked for freemium visitors These are only available to paid members from 1st Sept; offline at the moment while the test and rebuild are underway. As I mentioned before, pricing from Sept will increase for new members only. Any questions, just ask 😁 Hopefully you can see the sections even though they are locked? Thanks Shaun
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Classroom - 797 today 23 07 in skool keep the posts coming😁
I hope you all like reading 🤣 The classroom content is already over 600 pages, and I'm only 1/3 of the way through. I will create summaries and add images where possible and links to videos I have opened up 01 in the classroom. Please let me know your thoughts 02 onwards will still be locked until Sept 1st, but I will DM each member with the proposed minor changes to the actual method 😁 Yes, I have made each rep harder, but in turn more effective😮
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Welcome — start here 👋
Welcome in. whwido /we-do/ is a science & experience-based strength method with one rule: You feel the muscle you're training — joints aligned, perfect form. The name means Why, How, What, I Do — and the whole aim is to make it what you do: running your own training for life, without needing me. You're free to look around. Meet the members, see what they're working on, and ask me anything in Welcome & Ask Shaun — I answer personally. The full 4-phase programme opens 1 September. You can see the whole structure in the Classroom now — it's locked until then. Join before 30 August, and it's $40/year, locked for life. From 1 September it's $15/month or $120/year. So I can actually help you, answer these three below: 1. Your situation and goal — beginner, plateaued, or training around a condition? 2. What's stopped you getting stronger before? 3. The one thing you're most unsure will work for you? Drop them in a comment and say hello — tell us who you are and what you're training for.
Electrolytes
Howdy all. What’s everybody’s amount of electrolytes ? I ask as I’ve been having about a tub a week. Today I only had a few pinches of Celtic salt and about 1 liter of water and I felt alive. I currently use the flavoured keto pro ones. I think the flavoured ones trigger some sort of eat more food signal. As today I’m not hungry and also I’m eating and I don’t want much as it’s a rest day I’ve only managed 500g of chick steak. Anybody else notice this cutting back
Things can only get Retaaaaaa
I've lost access to a thread elsewhere where I documented my journey with retatrutide so I thought I'd continue it here. It should always have been here tbh because the success im having with it is completely down to the excellent advice I've had from the man , the myth the legend, @Shaun Womersley It's only fair that present and future members here get to see how much a suitably qualified and capable advisor, I recommend Shaun unequivocally, can steer you in the right direction. So I began April the 8th with the following stats Weight 95.6kg Waist 38" Chest 48" Arms 17 1/2 Leg 26 1/2 Today I'm at Weight 80kg Waist 33 3/4 Chest 46" Arms 16 3/4 Legs 24 1/4 Okay I've lost a little muscle it would appear, however I'm in replacement dose try during this , wheres before I was running test a little higher ( still within human ranges ) but using the old dbol so there would have been some bloat in the first set of measurements. I'm hugely happy with the progress on appearance as a now look like ( and am ) a relatively fit and in shape bloke not a beer monster. It's really effective stuff if you can get into the mindset to go low and slow ( I was a diva a out this to begin with admittedly) In hunger free , have great energy and feel great. Stop me before I start looking like Kelly Osbourne but at this point I can't recommend this stuff , and the big homie Shaun , enough. Now I'm going out sprinting. Which if I did it when I weighed 95 kg , I think my hooves might have fallen off Dose as per Shaun was 0.5 mg first two weeks to acclimatise , then 1mg and my personal choice was not to go higher as it's enough to tickle this fat loss along with zero side effects and it means I get ten weeks out of a ten mg vial which isn't bad for a life changing result ( less than a tenner a week for the source I used )
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whwido /we-do/
skool.com/whwido
A science & experience-based 4-phase strength method that keeps you progressing long after other programmes stall. For any age or level, no upsells.
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