This guy is the first that I’ve seen doing rows without arm movement. This is how I’ve been doing them. Is it correct form Shaun? I’ve been doing single arm, what are your thoughts on two arm?https://youtu.be/7O12R6Wiu5I?si=8bata7BPz3RGVoWI

Barely lol Ok so here's the result of the blood test to check testosterone levels. It's about double my natural levels, so I'll take it. But only a third of the levels I got from an identical dose in 2018 so there's definitely malarkey involved with the recently sourced product. However , it's adequate if not good value so I'll proceed to use it. Hopefully the market improves before I need to replace what I have. Hopefully I'll benefit in mood improvement and better body composition going forward

I’ve had shoulder twinges for a few days now. It’s between the front and medial delt on both shoulders making dumbbell bench press and flyes, tight and painful. Any tips to alleviate this would greatly appreciate.

Ok so I'm enjoying using my fractional weights. But on some stacks they're shrouded so it's not easy to hang weights on the pin. Options are ? ( Other than switching to free weights) Thing's like this ? Most seem Olympic disc sized ?

Morning Team of Experts, I have a query regarding Squats - Ive put them into my routine - Hack Squats and also Normal machine squats and i intend on adding Barbell soon as i build up my stability and confidence - The issue im facing - i cant seem squat right down and it seem something kicks in like a lock to state NOPE we not going any further encase you cant get back up - is this just me or does everybody get like this ? I so badly want to master the Squatting side of things as i think doing it correctly will add a lot of gains