Squats · whwido Why, How, What, I Do

Squats

Morning Team of Experts,

I have a query regarding Squats - Ive put them into my routine - Hack Squats and also Normal machine squats and i intend on adding Barbell soon as i build up my stability and confidence -

The issue im facing - i cant seem squat right down and it seem something kicks in like a lock to state NOPE we not going any further encase you cant get back up - is this just me or does everybody get like this ?

I so badly want to master the Squatting side of things as i think doing it correctly will add a lot of gains

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