Plyometrics
Anybody had any experience with this top of shizzle ? I’ve been looking into it and spotted the great Mountain Dog talking about it (RIP). It’s hopping and skipping 🤣. Im going to test some
Routines out as I don’t think it would hurt. Best do it whilst nobody is about 😳
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6 comments
Plyometrics
skool.com/whwido
A science & experience-based Multi-phase strength/size method that keeps you progressing after other programmes stall. Any age or level, no upsells.
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