5d • Q&A and App Support
Knee wraps
Ive never been one for wraps and belts. My own old rule of thumb was no support below 1 1/2 x body weight lifts.
Ive just bought some knee wraps to give me confidence whilst squatting. I am genuinely afraid of my knees going sideways, snd that fear is effectively controlling my leg progress. Ive always felt that wraps make a joint weaker in the end.
What do you guys think?
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17 comments
Knee wraps
skool.com/whwido
A science & experience-based 4-phase strength method that keeps you progressing long after other programmes stall. For any age or level, no upsells.
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