My metabolical health isn't the best it could be. I had a cholesterol test March 2026 the reading was 6.2 LDL 3.6. I read that Amla can help reduce blood sugar, another issue I have and cholesterol so thought I'd try them. My test yesterday was total cholesterol 5.3 and LDL 2.8 I have lost a couple of pounds since March but diet hasn't changed as much as I would have liked. Could these have helped? Anyone else tried them? I'll post my HbA1c results when I get them.
A comparative clinical study of hypolipidemic efficacy of Amla (Emblica officinalis) with 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin - PMC https://share.google/AJxm4AwLixQmyMHg9