Hey All, Today is a day 80 checkin, I’m down 27.3 pound, 4.2% Body fat, body age 2 years. I’m attaching all the details from the Fit Days app from the scale. But most of all over the past 40 days we have been focused on energy clearing and changing the past beliefs that have been holding me back and causing the yo-yo weight. Processing the feelings and letting them go vs stuffing them down inside of me. I’m so grateful for this community, meeting Dr Cody and reintroducing myself to my inner doctor. Thank you so much for your support and joining me on this journey toward our healthier selves.

On January 16, 2026, I started with Dr Cody Golman on the Fast 40 program. I was ready to feel better, make a change and reclaim the me that I felt like I had lost because of changing hormones, premenopausal symptoms and life! But I made a decision and followed this incredible life changing program and now, same jeans from January to June, but time for new ones! Thank you Dr Cody and this community!!!! January 16th to June 13th 43 lbs lost 47.5 inches lost

As of day 6 I lost 5.7 lbs! This program is incredible! I am so grateful to find fast 40. Goodbye yo-yo diets. Goodbye to the frustration of "doing all the right things" but seeing no results. I'm happy to be on this journey.

I am on day 12 and down a whopping 9.5 pounds! Never expected this so quickly. I tried on a pair of capris this morning that haven’t fit me in over a year and lo and behold they slid on pretty easily and did up. I am wearing them today, feels good! I am finally on the right path for me! So excited to see where this takes me! Have an awesome day!

Hey everyone Dr Cody wanted me to share how far I've come in 179 days on the program I'm down a total of 43 lbs and 36 inches and I'm going to share my photos which is a big step for me.