Ok how amazing is it that one of the solutions to not making progress is that you need to add more ounces! I’m up to 7 ounces per meal and now my fruit has its own container 😂 Love it!

Been really missing ethnic food lately and Dr. Golman is right that spices are your best friend on this program, so I got creative last night and made some moroccan meatballs, they were so good I had to share - even the kids ate them! - 3 lbs ground turkey (I'm sure you could use another protein) - 2½ tsp garlic powder - 2½ tsp onion powder - 2½ tsp ground cumin - 2 tsp ground coriander - 2½ tsp smoked paprika - ¾ tsp cinnamon - 2 tsp sea salt (adjust to taste) - 1½ tsp black pepper Harissa Drizzle: 2-3 tbsp harissa seasoning, lemon juice and/ or water, mix to taste Moisture helper (highly recommended for turkey): ¼ – ⅓ cup water mixed into meat before forming balls 1. Preheat to 400°F 2. Mix everything gently until just combined. 3. Roll into meatballs (about golf-ball size). 4. Place on parchment-lined sheet pan. 5. Bake 15-18 min flipping halfway OR air fry at 380 for 10-12 min. Target internal temp of 165. 6. Serve over cauliflower rice, roasted veggies, alongside broccoli and top with harissa drizzle 🤤

Hi all. I made it thru to day 9. I am down 9 lbs! I am thankful for a good start to the program 😊

Hey all! I was able to drop the loading days lbs on the first day 😲. Whew! I'm gonna take that as a signal that my body is ready to shed this fat! 💪

Hello everyone! Here to share... I completed fast 40 last year. I was so pleased with my results. I dropped about 15 lbs and felt great. Went back to the gym and the lbs came back 😭. Of course I tried working harder at the gym and focused on my food but with no result. I am a sugar burner again! I realize I was able to lose fat on Fast 40 while not working out. So I am back and truly open to my post fast 40 lifestyle. Open to changing my exercise routine, with the acceptance that what I have been doing no longer serves me because I can't get the results I want to achieve. Got through day 1! I forgot how hard the loading days are.