Hey everyone!! Just an update I've been meeting with Dr Cody once a week to help me release emotional charge especially related to childjood experiences amd how they associate to my present response and reaction to stressors and it's been so great! Yesterday I told Dr Cody I felt bubblicious lol light bubbly and giggly at the end of our session followed by a really great cry session last night and this morning I had a 1.6 lb weight loss! It's pretty amazing how much mental and emotional weight we literally carry! 💜🙌

Good morning everyone just wanted to share I had a charge release session with Dr Cody and let me tell you I felt like a million bucks after so zenned out it's amazing how much rewiring your responses to stressors can effect your entire body.

Hey everyone Dr Cody wanted me to share how far I've come in 179 days on the program I'm down a total of 43 lbs and 36 inches and I'm going to share my photos which is a big step for me.

Hey everyone I've been battling a cold the last few days and Dr Cody said maybe try simple carbs as quick energy because I haven't wanted to eat a ton so all I did was try a steak and apple day instead since fruit can burn for quick energy and the protein can sustain me and I lost 1.0 lb and my stomach managed it better than with the lean protein fruits and veggies. Something to maybe try if you are sick just throwing it out there.

Good morning everyone! I'm on day 176 of my time with Dr Cody and the fast40 program and I had to increase my ounces again I'm fighting a cold, working, and on my monthly cycle and I figured I could use all the fuel I could get for the energy I'm using I'm eating so much more than I ever have the mental challenge getting over what we've been trained to eat all our lives and all the diet programs are hard to overcome and the volume I'm consuming now is atleast double 9 oz per meal! And I lost 1.1 lbs from yesterday. It's amazing to see the results and all of the changes over the last few months and I'm not starving myself! 🙏💜