Pinned
Jan 3 •
🔑🔓 Start Here! (Drop the Diets, STOP starving yourself & Find Your Fit)
Welcome to Fit Over 40 – The Fast 40 Community! You’re officially part of a movement that’s helping men and women over 40 finally lose weight naturally, feel energized again, and ditch the diet rollercoaster—without extreme workouts, starvation, or pills. I know that sounds bold...But this isn’t hype or theory. This approach has already helped thousands of women naturally lose 2–5 pounds in just their first week—without resorting to starvation diets, calorie counting, drugs, injections, or punishing workouts. We show you how to work with your body, not against it. But here’s the thing...I want to prove it to you—not by throwing more “info” at you, but by getting you real results right away. So here’s how to get started 👇 🎯 Your First Mission: Lose 2-5 pounds naturally without starving yourself or overtraining. (Unlock Level 2 by gaining 5 points!) Here’s how: ✅ FIRST: Make a post and introduce yourself (you gain points when others like your posts) ✅ SECOND: Engage with other women in the group Next, follow our simple Four-Step FAT BURN Plan (to drop those first 2–5 pounds) 1. Lose 2–5 pounds now (Unlock Level 2) 2. Share your results to inspire others and win monthly prizes 3. Invite this group to anyone who wants to lose weight without drugs, starvation, or punishing workouts 4. Watch the 10-day FAT LOSS HORMONE RESET Training 5. NEXT STEP> you can join one of our memberships here This isn’t just about losing weight—it’s about taking your power back. Your body already knows how to heal, burn fat, and feel great again. You need the right support and strategy—and that’s why we’re here.
Pinned
Jun 6 •
Keep your eye on the prize.
Two years ago, I found the Fast 40 program. My results were amazing as I lost a total of 19 inches. Over the past two years, the weight has stayed off and I am now a size 4 weighing 155lbs at 5’10”. The journey has been amazing and learning to truly love yourself has been the greatest gift! I still eat a ton of food, lol. Most people gasp and comment at the amount I eat. I get to laugh and say, yes this is how life should be- no starvation!! To Dr. Cody, a huge heart ❤️ thank you! Stay true to you, love yourself, don't be afraid to be the best version of you, you can be! Life is amazing and we make it that way!
Pinned
Jan 30 •
Results
Hey everyone Dr Cody wanted me to share how far I've come in 179 days on the program I'm down a total of 43 lbs and 36 inches and I'm going to share my photos which is a big step for me.
26d •
Day 30.....17.4 pounds of fat gone...I'm not crying...😭😭😭😭
DOWN 17.4 POUNDS OF BODY FAT...(17 POUNDS SHOWN IN PHOTO!) 😭😭😍😍 Sleeping amazing ✅️ Feeling more mentally balanced ✅️ More energy ✅️ Feeling the feels of stored negative emotion✅️ More hydrated✅️ Stronger ✅️ No hanging fat/ no muscle loss ✅️ No drugs with side effects ✅️ Not hungry/ no longer craving sugar ✅️
15d •
Days 18-20
Reporting that I am minus 17 pounds in 18 days and then it happened the dreaded increase although insignificant really (less than 1/2 pound), it was a data point to compare to all the days when the scale was heading south or stayed unchanged. I knew this day would eventually happen and when it did I was almost relieved as psychological breakthrough was made. Now that it happened, I could face it head on and make the necessary changes which if my premises are accurate the changes should be simple. There are two things decidedly that could have contributed to the slight increase in ounces. They are the way I took my drops the night before and the fact that I indulged for the first time since starting the program. I am extremely specific and intentional in the way I take those magic drops. I have a ritual that I follow and it starts with making sure my mouth is super clean and then keep I the drops them in there for more than a minute. I pray they do what they are supposed to do and that my body responds accordingly. The night before I gained for the first time in 18 days was the one night I completely forgot to retain the drops in my mouth for at least a full minute. It was a mindless swallow without waiting (and staring at the stopwatch on my phone) this was followed by regret. Perhaps this contributed to the slight increase this morning? The other thing was I did not weigh my protein the day before at lunch and then at dinner, I definitely ate more than 4oz. And rationalized it was because I cleared some major charges with the good Dr. Cody and needed the extra fuel. It is all speculation at this point so I am releasing it as Dr. Cody said, we learn the most on the days we increase. Tomorrow marks day 20 - the mid way point on this journey.
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Learn to lose weight and get healthy after 40
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