This is so wild! I have been focusing on my health, wellness, hormones & fitness for as long as I can remember (I’m 46) & my results are blowing my mind! 😍 I ran a comparison from day 0 to day 40. I am down 11.8 lbs & down 3.9% Body Fat! 🥳 16.75 inches overall released! 😍 My visceral fat went down from 11 to 8 & my Metabolic Age went from 47 to 45! 🥳 *This is the main thing I wanted to improve too! THAT’S AMAZING!!! 😍 I am SO EXCITED to see what else my body can do! 🙌🏼

Let me tell you something that changed everything for me, and it took me way too long to figure out. Back in my bodybuilding days, I was popping creatine supplements like they were candy. Loading phases, maintenance doses, you name it. But here’s the truth nobody told me: I was barely absorbing any of it, because I wasn’t eating the foods that actually deliver creatine in its most bioavailable form. Here’s the reality: your body absorbs creatine from whole food far more efficiently than from powder. The supplement version has to survive your digestive process in a form that’s already been stripped of its natural cofactors. Food-based creatine comes packaged with everything your body needs to use it. The top food sources of natural creatine: 🥩 Red meat (beef, venison) — highest concentration, ~2g per pound 🐟 Salmon & tuna — excellent source, great for hormone health too 🍗 Chicken & turkey — solid daily staple 🦐 Shrimp — underrated creatine source The #1 tip: Eat 4–6 oz of animal protein 2x per day, consistently. That’s your creatine strategy. No scoops required. For driven women like you focused on building lean muscle, supporting metabolism, and fighting fatigue, this is foundational. Don’t skip the steak to take a supplement that replaces it. Eat the food. Build the body. 💪

🎥 Tuesday's live replay is up — and if you missed it, you're going to want to watch this one. We went deep on something I've wanted to cover for a long time: what's actually happening to your hormones in your 20s, 30s, 40s, and 50s — and why the standard advice you've been given was never designed for your body. Here's what we covered: → Why your hormones aren't broken — they're responding to signals → The hormone orchestra — estrogen, progesterone, cortisol, insulin, thyroid, and how they conduct each other → What's quietly shifting in your 30s before you even notice → Perimenopause decoded — including the ratio problem that makes HRT miss the mark for so many women → What estrogen dominance actually is (it's not what most people think) → Insulin resistance — the real fat-locking mechanism, explained step by step → Why men and women develop insulin resistance differently — and why that changes everything about the fix → The two real villains behind stubborn fat: cortisol and insulin We also answered a live question about adding testosterone, estrogen, and progesterone cream — and why layering hormones from the outside without fixing the underlying signals is exactly why so many women are still stuck. The biggest takeaway from the whole call: "Your body is not broken. It's been getting the wrong signals. And when you change the signals, the body responds. That's what the Natural Hormone Reset is built on." ▶️ Watch the replay below. Drop your questions in the comments — I read every one.

Hi everyone! Today is Day 3 for me - officially finished the 2 days of loading over the weekend! 🥳 I am finding I miss my coffee. I know I can still have it, but it’s not the same drinking it black. How are you enjoying your coffee ☕️ on the program? Are there any non-dairy approved options?

FAST40 Approved Lean Cuts of Steak 1. Sirloin – top sirloin is a go-to; lean, affordable, easy to find 2. Eye of Round – one of the leanest cuts in the whole store 3. Bottom Round – great for slow cooking 4. Top Round – solid lean option, often labeled “London Broil” 5. Flank Steak – lean and flavorful, just slice it thin 6. Skirt Steak – similar to flank, great for quick cooking 7. Tenderloin / Filet Mignon – naturally low in fat, the gold standard 8. Strip Loin (NY Strip) – leaner than ribeye, still satisfying 9. Tri-Tip – leaner than most, very versatile The FAST40 Rule of Thumb: Look for cuts with the word “round” or “loin” in the name, those are almost always your leanest options at any grocery store. Avoid ribeye and T-bone if fat loss is the priority, those are marbled heavily, which means more fat stored, and that works against turning on your fat furnace!