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I used some Bragg’s aminos and chicken broth in the pan with my meats so they wouldn’t stick to the pan. After I cooked the meat I tossed in some riced cauliflower to cook it with seasoning to give it a fried rice type effect. Without the oil.

Hi All, Does anyone have a sugar free Worcestershire sauce? I saw a number of the recipes call for it.

Hi Dr. Cody, finally back after a harrowing week in the hospital end of Feb. Ready to start discipline again!!!

Days 3-8 meal prep is done for the week. I’ll get more creative later for now I just switched up the combos btwn protein meat options (chicken and bison steak and burgers) same seasonings Veggies- green beans, riced cauliflower, asparagus and butternut squash Fruit - sliced apples, pears, blueberries, and oranges. I used the same seasonings for meat and some veggies Briggs aminos, Webber grill spray for the baked items basil garlic and an Italian blend. That should make the next few days a bit easier. Disregard the other food it’s my family’s.