"Doc, the food and the training are fine. It's my head." So let's talk about the head. Or more accurately, let's stop talking about the head, because that's the part nobody's been able to fix by talking. Here's what I've learned working with people on this: the emotional stuff isn't separate from the physical stuff. It's the same stuff. The stress eating at 9 pm usually isn't a willpower failure; it's your body reaching for a lid. When people deal with what's underneath, that 9 pm fight often stops being a fight. I don't usually teach this side in FAST40, because FAST40 has a job and it does it well. But enough of you have asked, and this deserves its own room. Tuesday, August 25th at 5:30 PM MT (6:30 CT / 7:30 ET / 4:30 PT): a free live call on how stored emotions and past trauma sit in the body, and the exact process we use to release them. Free group, free call, nothing to buy. skool.com/rise-and-release-6325👉 Bring the thing you've never said out loud. You don't have to say it out loud there either; you just have to be in the room.

I’m curious, if anyone has ever experienced a coach, doctor, advocate or biggest fan who cares enough to respond swiftly while you are at the grocery store, trying to purchase the correct type of meat for our program. Seriously — who does that? Dr. Cody answered my question in real time and followed up with extreme precision in order for me to get this program started on the right foot. So there I was at the store, making my first purchase for the program and Dr. Cody was texting me the exact percentage of lean versus fat meat that he wanted me to buy. He steered me away from the butcher who was cutting the wrong meats for me and even shared the name of the company he uses. We celebrated when l located it at the store. Does it get any more personalized or any better than that? Probably not! In real time, Dr. Cody did this with me at the store in order for me to kick off this program properly and although it might not seem like a significant difference 90% lean versus 93% lean - as Dr. Cody later explained he’d rather me be 3% less fat. Ahem — I agree! I’ve had other coaches and tried many weight loss programs and this program is undeniably the best. Strike that — it’s unfair to compare other systems because Fast 40 is in a league of its own. With all this extraordinary support I am grateful to share that today l am down six pounds on day five. I literally could not do this without this one-@Dr. Cody - evermore thanks ☺️

REPLAY IS UP — and wow, THRIVERS. 🔥 Today’s call was something special. We took one of our members through a LIVE process of actually feeling an emotion — not talking about it, not analyzing it, not fixing it. Just feeling it. And you could feel the shift in the room. Then so many of you jumped in with your wins and your own experiences with emotion. What comes up. What you’ve been avoiding. What happened when you finally stopped avoiding it. 💛 That’s what this community is. If you missed it — the replay is posted below. Watch it. Especially if you’ve ever thought, “I’m doing everything right and my body still won’t budge.” Sometimes the thing holding on isn’t in your food log. It’s in your nervous system. Drop a 🙌 below if you were on the call — and tell me your biggest takeaway. See you in the comments. 👇

I couldn’t believe how many body washes and scrubs have oil in them when I searched. Neutrogena has a number of oil free options. I currently use the oil-free acne face wash, body clear body scrub, Oil-Free Acne Wash Daily Scrub, Hydro Boost Hydrating Cleansing Gel https://www.neutrogena.com/ Skincare - https://www.neutrogena.com/skin/all-skincare-products?oil%2520free=yes Moisturizers - https://www.neutrogena.com/skin/skin-moisturizers?oil%2520free=yes Acne prone - https://www.neutrogena.com/skin/skin-acne?oil%2520free=yes Sun screen - https://www.neutrogena.com/sun/all-sun-products?oil%2520free=yes

Hello everyone! Just reporting that I am on day 5 and in the last 2 days I’ve released 7.1lbs. A little back history on my weight loss journey…I was on the Glp-1 shots for about 11 months. I released 15 pounds, slow progress according to most. My practioner changed my medication and upped my dose. I started having very uncomfortable digestive issues and I decided to stop the medication and within a week I gained 5lbs back. The shots were not good for me. I’m looking forward to this journey with Dr. Cody and so far I think he’s in to something!!!